Sunday 26th March 2017
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Over half of pregnant women (51%) may be consuming more than the recommended amount of calories whilst new mums are restricting their calorie intake, despite recommendations that breast feeding mums require additional calories.
Pregnancy sickness is a miserable condition and one that can be very hard to cope with. It can begin anywhere from 4-5 weeks pregnant and although it does often tail off at around 12-14 weeks, some women will experience it until later, and a few unlucky people right the way through pregnancy.
It is more common in hot weather or if you are overweight, and often increases as the pregnancy progresses toward term.
Which foods are high in iron? I don’t want to take a supplement as I’ve heard they can cause constipation.
It is usually accepted that once married you as a couple will conceive naturally and start your family ..but unfortunately this is not as easy as we are all made out to believe. But never give up hope.
In reality we do not have access to surgeons, daily personal trainers or personal chefs, so here are Jackie Diss’ top health and exercise tips for getting in shape after giving birth.
Starting a family is an exciting new chapter in your life and by making a few changes to your lifestyle now you will be able to give your child the best possible start in life.
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